What better time to discuss CBD and self-care than now? With so much research on the benefits of CBD, it’s no surprise that an increasing number of people are looking for ways to integrate this natural product into their daily lives.
The best part is that you don’t even need to develop any new or complicated habits! (Which is probably already on the verge of becoming hectic….) There are numerous ways to incorporate CBD into your existing self-care routines.
Here are a few of our favorites.
1. Add CBD Into Your Daily Supplement Routine
If you already take vitamins or other supplements on a regular basis, one of the easiest ways to include CBD oil is to incorporate it into your current regimen.
There are numerous products on the market that can assist with this. CBD gummies, tinctures, and capsules are all available, so there’s something for everyone’s preferences and needs.
CBD Soft gels for Powerful Days
CBD soft gels are an excellent addition to your daily pill regimen. CBD soft gels are difficult to beat due to their small size and ease of use. And, of course, they’re ideal for taking CBD on the go!
2. Add CBD Into Your Morning Routine
If you’re an early riser, incorporating CBD into your morning routine is one of the best ways to start your day. When you do it first thing in the morning, you’ll be surprised at how simple it is to use CBD for self-care.
CBD Water Soluble to Awaken and Hydrate
Incorporating CBD water soluble into your morning beverage is an excellent strategy. Merging it with water and sipping it with breakfast or as you get ready is not only simple, but it also helps you stay hydrated and get your day started on the right foot!
If CBD is your thing, you can even mix it into your coffee, tea, juice, milk, or smoothie. If you’re feeling particularly energetic, you could try putting CBD in your cereal, oatmeal, yogurt or toast spread.
Just keep in mind that adding CBD to hot food or hot beverages may reduce its potency. You are free to be as hot as you want! We recommend mixing your CBD with cold or room temperature foods and drinks for maximum effectiveness.
3. Incorporate CBD Into Your Bedtime Routine
We’ve all come home from a long day and just want to curl up and sleep. Adding CBD oil to your bedtime routine is another easy way to incorporate this natural product into your life. There is no better feeling than ending the night with some extra sleep that includes some relief from workday aches and stresses.
Melatonin and CBD Oil for Sound Sleep
If you suffer from insomnia, a CBD tincture could be your saviour. It may help to even out your sleep cycles, allowing you to fall asleep faster and sleep more soundly. Consider a product that combines CBD and melatonin to help you sleep better.
4. Add CBD Into Your Mental Wellness Routine
Do you want to know how to reduce stress and anxiety? CBD oil can be a fantastic addition to your mental wellness arsenal.
Many people report that incorporating CBD into their daily routine has helped them manage negative emotions and symptoms of mental illness. CBD should not be used in place of medication to treat mental illness, but it may be an effective supplement to your treatment plan.
There are numerous ways to use CBD oil for stress relief, but here are our favorites.
Relax with CBD Gummies
After a long day, take a CBD gummy to relax. Gummies are among the most popular CBD products on the market right now. They’re tasty, easy to eat, and entertaining! Whether you prefer something sweet or sour, there is a wide range of options available to satisfy your taste buds without sacrificing any health benefits.
CBD gummies take a little longer to kick in than CBD oil or topicals, but they’re great if you want to slowly sink into a deep state of aaaahhhhhh!
5. Incorporate CBD Into Your Beauty Routine
If you enjoy pampering your hair, skin, and nails, CBD oil could be an excellent addition to your beauty regimen. There are numerous CBD-infused beauty products available. CBD bath products, CBD facial products, and so on are not difficult to find. There are even tonnes of DIY CBD personal care product ideas — check out ours for a start!
CBD Beauty Makeover
Consider incorporating a high-quality CBD oil into your favourite lotion, shampoo, or serum. This strategy allows you to continue using your favourite products while also reaping the benefits of CBD. We also like it because it gives you a lot of flexibility and control while not requiring you to do anything complicated.
// Bonus: If you have acne or irritated skin, a few drops of CBD oil may help your skincare products work better.
6. Add CBD in Your Exercise Routine
Do you enjoy going to the gym but dislike the sore muscles or depleted feeling that follows? CBD may aid in your recovery. In fact, CBD has been shown to reduce exercise-induced muscle inflammation. (1) After a long sweat session, show yourself some love by incorporating CBD into the cool-down.
And, hey, maybe you’ll exercise more if you’re less achy and tired afterward. And, let’s face it, for many people, exercise is a healthy self-care routine that could use some motivation….
CBD Topicals Can Help You Relax
If you’re looking for a little pampering after working out (or really any time…), using CBD topicals on yourself is one of the best ways to indulge in your self-care needs!
These products can be applied directly to the skin and absorbed through the pores, where the CBD begins to work its magic. If you enjoy working out, try massaging CBD cream into sore muscles to aid recovery.
Refuel with CBD and Nutrition
When combined with your post-workout recovery snack/meal, CBD can help restore you after a marathon session of pumping iron. Eating after exercise aids in rehydration, replenishing glycogen reserves, and repairing muscle damage. CBD may enhance the benefits of the macronutrients in your food (or drink) while also providing its own health benefits.
Take Care of Yourself With CBD Self-Care
We are all aware of the importance of maintaining our mental, physical, and emotional health. Including CBD oil in your daily routine can help you maintain a healthy lifestyle. It’s a simple way to reap the benefits of CBD without committing to a new lifestyle.
There are numerous ways to incorporate CBD into your life for optimal self-care. You’ll quickly see how CBD is versatile and simple to use by incorporating it into your morning routines, bedtime routines, mental wellness routines, and more. Try it right now!