Cannabidiol (CBD) is becoming more popular as a result of its numerous purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). According to the results of a recent Forbes Health poll of 2,000 U.S. adults conducted by OnePoll, 60% of U.S. adults have tried CBD at a certain point and believe it has medical properties. As research advances and sheds light on CBD’s efficacy, particularly for pain relief, an increasing number of people are incorporating it into their daily wellness regimens.

CBD products, ranging from oils to gummies to vapes to capsules, are available to consumers. However, determining an individual’s safe and effective CBD dose is a difficult decision.

Here’s how to determine your CBD dosage and safely consume it.

How to Determine the Best CBD Dosage for You

CBD products are labelled in milligrams. Epidiolex begins with a 2.5 milligrams dose taken twice daily. After a week, you can gradually increase the dose to 5 milligrams twice daily. Dosage determination is made simple by federal regulation.

There are no established guidelines for CBD concentration for the remaining products on the market that are not regulated by the FDA, making determining how much you should take a little more difficult. There are a few key factors to consider: your weight, the condition you’re treating, and the concentration of the product.

The optimal dosage for you will depend on what you’re using it for and the form you’re taking. Remember that different forms indicate how quickly it takes effect. Edibles, oils, and capsules typically take 30 to 60 minutes to take effect. CBD enters your bloodstream rather than your digestive system, smoking or vaping it will bring it on much faster.

When it comes to dosage, keep the following in mind:

  • If you’re using CBD to treat seizures, consult your doctor about the best product and dosage.
  • Many oils are available in 1 milligrams per drop concentration, making it simple to increase dosage. However, read product labels carefully to ensure you understand how much each drop contains.
  • Gummies can also be found in standard doses, which are typically 5 milligram’s per gummy. However, before changing your dose, be sure to clarify this.
  • Dosing vape oil can also be difficult. It is determined by the amount of inhalation and the concentration of the vaping liquid.
  • At first, use creams and lotions sparingly.

CBD Dosage for Sleep and Anxiety

The general rule is to begin with a low dose and gradually increase until you find the sweet spot dose. You can begin with 60 mg and gradually increase to 300 mg.

Bottom line

CBD, or cannabidiol, is a cannabis plant compound that has been linked to various health benefits. However, it is important to remember that everyone’s ideal CBD dosage level will vary depending on a variety of factors. These include your body weight and metabolism, the severity of your symptoms, and the type of CBD product you are using. Additionally, other factors such as age and sex can also affect how much CBD your body needs. By taking all of these into consideration, you can find the perfect dosage for your individual needs.