Self-care is an essential component of any happy, healthy, and holistic lifestyle!
It’s a simple way to tell yourself “I love you” every day.
And incorporating cannabis into your self-care routine is an excellent way to help you take care of yourself mentally and emotionally.
Making time throughout the day to check in with yourself and ensure that you are feeling your best is what a self-care routine entails.
But it isn’t always that simple.
Whether it’s the fear of not having enough time in the day to add another task to the to-do list, or the overwhelm of not knowing where to start, the first step towards developing a self-care routine can be the most difficult.
That’s why I’ve compiled a list of five of my favorite ways to incorporate cannabis into your self-care routine to get you started.
But, before we begin, I cannot emphasize enough how important it is to understand that there is no one way to practice self-care.
All I ask is that you develop a routine that works for you and your lifestyle!
Table of Contents
SUPPLEMENT WITH CANNABIS
Smart supplementation can be beneficial to any daily self-care routine and healthy lifestyle.
Many people who use cannabis also take vitamins, probiotics, and other supplements.
This is ideal because the plant’s cannabinoids and terpenes can interact with and nourish our endocannabinoid system.
Sublingual tinctures are one of the most popular ways to supplement.
You can choose which cannabinoid to supplement with based on your specific needs, such as:
- CBD oil is best for general wellness, inflammation management, and anxiety control.
- CBG oil is best for improving mood, focus, and energy throughout the day.
- THC oil is ideal for pain relief, anxiety reduction, and depression management.
- CBN oil is the best sleep aid for both falling and staying asleep.
Another popular option for your consumers is Capsules. Capsules are simple to take and to combine with your regular supplements.
CANNABIS FOR SKINCARE
Skin is the largest organ in our bodies, so it is essential that we take the time to care for it.
Both men and women are quickly discovering the benefits of cannabis for skin health.
Hemp seed oil is a nourishing botanical rich in nutrients such as omega-3 fatty acids and antioxidants.
Many cannabis topical products contain cannabinoids, which are absorbed directly through the skin and provide relief for a wide range of symptoms.
They interact with receptors in our endocannabinoid system, providing targeted relief for common skin symptoms such as pain, inflammation, dry skin, acne, and others.
You can make amazing cannabis-infused personal care products at home or buy them for quick and easy use.
SOME PRODUCT RECOMMENDATIONS
If you don’t have the time or inclination to make your own products, I have some fantastic items in my shop:
- The Full-Spectrum CBD Skin & Face Cream is my favourite personally.
- The Full-Spectrum Recovery Salve is a thick cream that can be applied to any area of the body.
- The best product for relieving muscle pain and body aches is the Full-Spectrum Muscle Recovery Stick.
- Customers like it because it comes in a handy travel-size roller-ball bottle that can be used discreetly at home or on the go!
CANNABIS FOR PHYSICAL AND MENTAL HEALTH
I always tell my users that there is no magic pill or cure-all that will magically eliminate stress and anxiety.
For maximum effectiveness, cannabis should be used in conjunction with other stress and anxiety-relieving modalities.
For a more holistic approach to stress and anxiety management, this includes adequate sleep, proper nutrition, exercise, and other stress management techniques.
“ I believe that people should incorporate this into their lives in order to live their hectic lives to the fullest.”